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B&H Secrets

How to drink a gallon of water a day

Perhaps surprisingly, about 60% of your body is water Consuming sufficient water plays a crucial function in keeping your body healthy and operating correctly. For instance, water is involved in handling your body temperature, carrying nutrients and oxygen to your cells, and protecting vital organs and tissues. Water is likewise needed for the excretion of […]


Spirulina and weight loss

What is spirulina? Spirulina is a single-cell, microscopic blue-green algae that are among the earliest types of life on the planet, according to the Spirulina World website. Spirulina is thought about a “superfood” due to its large variety of nutrients, consisting of protein, vital fatty acids, vitamins B, C, E, and chlorophyll. Spirulina is usually […]


Vegan bikini competition diet plan

vegan diet plan pdf We will begin this article with the question: What do you normally eat on a normal day? As we take place in time, you start to observe even more people are progressively becoming conscious of the foods they consume– especially when you are a professional athlete. If you occur to be […]


Does pineapple burn belly fat

Pineapple juice includes an enzyme called bromelain. This enzyme is discovered in the juice of pineapple and assists in metabolizing protein, which in turn assists burn away the excess belly fat. Pineapple is more than just a delicious tropical fruit — it offers significant health benefits as well. In fact, it’s been used in folk […]


Dr Axe secret detox drink

Dr Axe secret detox drink Ingredients: dr axe detox drink recipe 1 glass of water (12-16 oz) 1-2 Tbsp apple cider vinegar (unpasteurized) 1-2 Tbsp lemon juice 1 tsp cinnamon optional: 1 dash cayenne pepper 1 Tbsp. raw, local honey OR 1 packet stevia     Why Drink the dr axe secret detox drink? I […]


Wisdom teeth removal diet

Wisdom teeth removal diet Wisdom teeth are also called third molars. They grow at the back of the gums and are typically the last teeth to emerge Most people have four wisdom teeth, one that grows in each corner of the mouth. Since there’s a little area at the back of the mouth, wisdom teeth […]


I love this diet

I Love This Diet lean cuisine weight loss strategy centered on frozen meals that can be bought at any supermarket or grocery store. The strategy integrates brand names such as Lean Food, Healthy Choice, and Smart One’s frozen meals with the addition of fresh fruit, veggies, and low-fat dairy products. It is designed by a […]


Aesthetic diet

WHAT IS AESTHETIC DIET? Let’s face it, we’ve all had dreams of having bodies comparable to those of the Greek Gods, and in our modern society where we are bombarded daily by ads that specify attractiveness. It can be challenging not to long for such a physique. This is when aesthetic diets pertain to play. […]


Ariana grande diet

Ariana Grande is a great role model, she is a vegan, sports and successful in her career, so in this article, we will analyze: How did Ariana grande lose weight? What does Ariana grande eat? What strict diet does Ariana grande adhere to? Ariana grande workout Ariana grande diet and exercise Who Is Ariana Grande? […]

B&H Secrets

Spirulina hair growth

What is spirulina? Spirulina is natural algae (cyanobacteria) that are exceptionally high in protein and nutrients. It is obtained mainly from two types of cyanobacteria: Arthrospira platensis and Arthrospira optimums. Unlike other plants that grow in the soil, Spirulina grows in the form of blue-green algae in both freshwater and seawater in the wild. It […]