Ariana grande diet

Ariana Grande is a great role model, she is a vegan, sports and successful in her career, so in this article, we will analyze:

  • How did Ariana grande lose weight?
  • What does Ariana grande eat?
  • What strict diet does Ariana grande adhere to?
  • Ariana grande workout
  • Ariana grande diet and exercise
ariana grande diet

Who Is Ariana Grande?


Height: 5’1-5’3 (depending on source)

Ariana grande weight: (approximate) 105 lbs.

Age: 25 years old


Ariana Grande was born in Boca Raton, Florida, in 1993 and began performing on stage when she was a child. Her involvement in a Broadway play at age 15, followed by some small TV parts, helped her land the role of Cat on TV’s Victorious. She followed that with the spinoff Sam & Cat and then dove headfirst into a chart-topping musical career, releasing five albums: Yours Truly (2013), My Everything (2014), Dangerous Woman (2016), Sweetener (2018) and Thank U, Next (2019). Her popularity has been fueled by a strong social media presence on Instagram, Twitter, and Facebook.

While Grande once chomped on sweet breakfast cereal and pancakes, the superstar now swears by her macrobiotic vegan diet plan. Vegans do not eat any animal by-products including dairy, and a macrobiotic diet plan is a balanced entire foods diet that is mostly fruits and veggies. Grande specifically likes Japanese foods like sushi. She also tends to be hypoglycemic, suggesting her blood sugar can drop quickly if she does not get adequate protein and fat. Healthy plant-based fats come from nuts, seeds, avocados, and olive oil. Total vegan proteins can be found crazes like pumpkin seeds, and by combining foods like beans and rice.

ariana grande weight loss on a vegan diet

Ariana grande diet details

  • Low Protein
  • Medium Fat
  • Medium Carb


Her personal trainer gives us some pretty good information about her diet and fitness routine in an interview with UK, as well.

Harley Pasternak states:

‘Ariana Grande, she’s vegan, and she loves daikon, lotus, adzuki beans – almost like a macrobiotic Japanese [diet],’ Harley says. Oh, and she snacks on TONNES of blueberries.


Grande has also demonstrated that it is possible to make dramatic dietary changes for the better—even if your cultural food traditions rely heavily on animal products.  “I don’t eat a lot of Italian things because I’m vegan,” she said.  “I was raised on meat and cheese, so I’ve had enough for anyone’s normal life span.”


Although she acknowledges that eating out can get “tricky,” she says, “I just stick to what I know—veggies, fruit and salad—then when I get home I’ll have something else.”


Grande’s veganism isn’t just about healthy options—she shared this loving statement about our animal friends: “I love animals more than I love most people, not kidding. But I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person.”

ariana grande weight loss

What does Ariana grande eat:

Nuts/Nut milk





Sweet Potato

ariana grande eating








Acorn squad


ariana grande vegan diet



Dried fruit

Nutritional bars

Coconut water


Matcha Green Tea


What to Avoid





Animal by Products

Refined Sugar

Processed Foods

Junk Food

Artificial Ingredients


For Grande, vegan consuming has been a blessing in the blood sugar department, however. Fresh, plant-based foods have assisted her to preserve healthy blood sugar levels while making her feel more energetic. I can absolutely relate. As counter-intuitive as it sounds, a high-meat diet plan really hinders blood sugar tolerance. In my own experience, eliminating animal items (and making certain I have lots of healthy, whole foods) has actually assisted me to stay healthy, satiated, and sane.


Ariana grande weight loss on a vegan diet


  • Dramatic Transformation

Grande says she discovered substantial changes in her health after eliminating all animal products and processed foods from her diet. She states it has made her work life much easier to handle.


  • Food From the Land of the Rising Sun

Grande is a big fan of Japanese-inspired products, like adzuki beans and daikon. One of her favorite snacks is dragonfruit.


  • Tame the Hypo-G

Grande says eating vegan has aided with her hypoglycemia. Although it sounds counterproductive, a diet plan that is high in meat can hinder blood sugar level tolerance.


  • Super Smoothies

Grande often has oatmeal for breakfast, but healthy smoothies are another fave, made with strawberries, bananas, blueberries, pears and almond milk.


Training Volume:

ariana grande weight loss diet

6+ days per week


Grande might not be in a gym setting every single day, but she sure is active every single day!  This routine is going to be based around high activity level as much as it is the bodyweight routine we’re going to build based on what we’ve learned from her trainer, Harley Pasternak.  You’re going to be required to get active 3+ days per week, and on top of that, get in the bodyweight workout 3 days a week as well.


The Bodyweight Routine (3 days a week)


12,000-14,000 daily steps


20-30 min varied cardio (treadmill, elliptical, bike)



3 Rounds Through (Okay to break 30-90 seconds between each movement, and take a break between each round)

ariana grande body

60 walking lunges

60 second pike plank

60 reverse lunges (30 each leg)

60 glute bridges

60 skater lunges

60 second plank hold (in push-up form, not forearm plank)


Daily Activity Options (3+ days)

I understand it’s sometimes hard to get outside and walk 12,000-14,000 steps, but that is what is required if you don’t fill it in with some other form of activity.

Сhoose a diet for yourself

Activity Options:

Hiking, Varied Cardio (30-60 min), Active Sports (60+ minutes), Dance Class/Performing


**Keep in mind, Grande also is a performer and her routines are extremely active.**



    • Thank you for your interest and read, I hope the Ariana Grande diet will help you achieve your goal

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