Whether you want to get rid of your overeating habits or looking for guidance to get in shape, the Pro-Ana diet would be a decent weight reduction option for you.
Though it’s a little bit aggressive, you might be able to achieve a faster result.
This diet plan requires dedication and self-confidence to cope with it. So if you are worried about your health and like to engage in a Pro-Ana diet, at first a meal plan is all you need.
In the modern era, where everybody wants fast results for everything and to see weight loss results is something highly demanded. That’s why the Pro Ana diet plans are strongly supported for it’s quick and effective results.
So, what exactly is Pro Ana?
Pro Ana encourages a lifestyle of weight loss. Anas want to attain a super slim body with the coveted thigh gap and low BMI.
Pro Ana is not at all a new concept. It has been around for decades donning different names. Lately, Pro Ana has gained a lot of traction as Anas and Rexies created numerous websites to encourage each other and to offer tips and tricks on how to stay on diet and achieve weight loss.
If you are looking for support groups for the Pro Ana lifestyle you will not have to look far. You have, however, to be prepared for tough language and body shamming that is the backbone of Pro Ana inspiration.
But majorly, these sites provide a sense of belonging for Rexies who otherwise feel isolated and misunderstood because although the world’s media perpetuate the “thinner is better” narrative, individuals in the real world do not understand the excessive need for weight loss.
Without further ado, let’s delve into the 10 best pro-ana meal plans to lose weight fast.
7 Best Pro Ana Diet Plans to Lose Weight Fast
- Ana Atkins Diet
This diet completely excludes carbs as you will mainly consume protein and fats.
Here is an example of Ana Atkins diet daily meal plan:
Breakfast: 3 egg white omelet (51 calories)
Snack: Baked whitefish fillet with 5 grams of butter (220 calories)
Lunch: Roasted chicken drumstick, 75 grams of salad leaves (106 calories)
Dinner: 1 sirloin steak, 75 grams of salad leaves (253 calories)
Total calories per day: 630 calories
By following this diet, you will reduce your weight quickly and by day 3 you will have dilminished appetite.
- The Five Bites Diet
Much like gastric bypass patients, this routine expects you to take five bites of any food that you are going to eat, and this will require a great deal of self-control.
To stay hydrated during the day, drink lots of water and fresh lemon juice. Here is the plan you should follow:
Breakfast: Five bites of oatmeal.
Lunch: Five bites of sandwich.
Dinner: Five bites of pasta.
- Baby food diet
It turns out you can lose weight by eating baby food.
This diet recomments having baby food for breakfast and eat normal food for lunch and dinner.
Alternatively, eat normal food for breakfast and have baby food for the rest of the day.
- Consume organic ones as they have more vitamins.
- Eat more vegetable-based ones rather fruit based.
Breakfast: 80 grams jar of baby food
Lunch: Baked vegetables
Dinner: Chicken ragout with tomato sauce
- The Lunabelle Diet
This is another version of the Ana Boot Camp diet. It is a 40-day diet plan that helps you to lose 20 pounds or more. It suggests to keep two days for fasting and consume around 100-800 calories.
Drink lots of water to keep your sodium level balanced. You are very much allowed to consume 50-100 calories during the fast if you are not feeling right.
- The Rainbow Diet
This is a six-day diet plan that requires you to eat one color of food per day, except for Wednesday where you will have to complete fast. Here is the week’s meal plan:
- Breakfast: half an apple
- Lunch: half an apple
- Dinner: one cucumber
- Breakfast: one banana
- Lunch: one banana
- Dinner: half a cup of corn
- Thursday (orange)
- Breakfast: half an orange
- Lunch: half an orange
- Dinner: one carrot
- Breakfast: half a cup of strawberries
- Lunch: half a cup of strawberries
- Dinner: half a red pepper
Saturday (purple or blue)
- Breakfast: ten blueberries
- Lunch: ten blueberries
- Dinner: ten raspberries
- Breakfast: half a cup of grapes
- Lunch: half a cup of grapes
- Dinner: half a cup of lettuce
- The Ballerina Diet
This is a diet plan that mimics that of actual ballerinas. It gives a burst of energy without it taking a toll on your body. It is a low-calorie, protein-rich diet.
An example of a meal plan:
- Breakfast: 2 eggs, some yogurt, berries, and a little granola
- Lunch: grilled fish with a vegetable salad
- Dinner: crackers, cheese, and fig
- In-between snacks: green beans, blueberries, green apple juice
- The Vegan Model Diet
Following the vegan lifestyle, this plan focuses on vegetables and restrict you to eat any kind of meat. Suggested meal plan-
Breakfast: One reduced-calorie bread and two cups of black coffee with zero-calorie sweeteners.
Lunch: One large apple.
Dinner: Eight baby carrots
Pro Ana Tips & Tricks
#1 Create a Motivational List
List all the bad food you should not eat until you achieve your target weight. Plus, download and put up pictures of people who inspire you all over your walls as a constant reminder of your goal.
#2 Have a Target
Set a target of your ideal weight (which should be below the recommended BMI weight) before you begin a diet. It is also advised that Anas set periodic target weights for each week that are realistic and which they can attain.
#3 Use Natural Weight loss product
I’m currently using this weight loss product as an alternate to Pro Anorexic diet which helped me out better than these tips and exercise. This is not associated with Pro Ana Tips but this is my personal suggestion and the result is great.
Show Me Now
#3 Monitor your Food Intake
Track your calories input throughout the day. Therefore, Pro Ana sites provide calories calculators and encourage the use of apps for the same purpose. The goal of this activity is to ensure that you always consume less calories than your body burns up through exercise and normal body activities.
Never, ever skip breakfast because it fills the stomach and keeps you fuller for longer. This means that you will engage in less poor snacking habits throughout the day.
#5 Purge Yourself
Purge yourself e.g. through vomiting, after every meal to reduce the number of calories that are absorbed by your body. Use laxatives to force the body to purge most of what you have consumed before the body has a chance to digest and use it.
Intermittent fasting is highly encouraged and this phase is combined with the pre-established exercise regimen so Anas are still losing weight even as they fail to consume anything. Therefore, the body is forced burn up its fat stores to keep running.
#7 Keep Hydrated
Drink a lot of water because water is like a magic pill. Not only does it keep your body hydrated and functional, it also fills your stomach making you eat less food. Consume a lot of tea and coffee which are commonly known to be appetite suppressant.
#8 Citric and mineral intake
The drinks should be consumed black and with minimal sugar so as to reduce the calories added by milk and sugar. Drink a lot of lemon water especially in the morning as this helps you’re your digestive system healthy.
#9 Stand In front of the Mirror Often
Other than eating in front of the mirror, Anas are encouraged to spend time in front of the mirror daily to evaluate themselves and keep motivated.
#10 Wear short clothes
Dress in short revealing clothes to enable you to easily keep track of areas of your body that you need to work on.
On the plus side, this also allows you see the parts of your body that you do not like and this will only serve to keep you motivated to change the parts you don’t like.
#11 Get Plenty of Rest
Make sure to sleep for at least six hours each day because sufficient rest will keep the body energized and keep your metabolic rate high.
#12 Follow the Eating Rules
Eat many small meals spread throughout the day as opposed to three large ones. Spreading meals helps to improve metabolism and makes you eat less.
#13 Communal diets
Participate in communal diets as opposed to the taking part in solitary diets because buddies can share problems and successes and keep each other motivated to observe the diet to its conclusion.
#14 Try to go Vegan
Go Vegan to reduce the dreaded animal fats found in animal products including milk and eggs. Consume vitamin pills to supplement the required vitamins and minerals that they fail to provide their bodies with due to their dismal dietary consumption while avoiding fast food and other oily foods at all costs.
#15 Try eating alone
Anas are encouraged to sometimes eat alone so as to keep their “lifestyle choice” a secret from their loved ones for as long as possible.
Psychologically, this is a common cult technique because it leaves the individuals lonely with the only source of comfort coming from the community.
Exercise compulsively and ensure that you burn a lot more calories than you consume throughout the day. Pro Ana sites encourage members to exercise past the muscle exhaustion rate leading to fainting spells due to excessive exhaustion.
Pick an area of your body to concentrate on each time and pick exercises that help you trim that part of your body. For example, sits ups help you lose belly fat.
#17 Make an exercise routine
Faithfully observe a fixed exercise routine and do not divert from it. This technique helps because human beings are mostly creatures of habit making it easier, over time, to follow a set routine than to exercise at any odd time of the day while relying on an individual’s sense of discipline.
#18 Reward Yourself
Members are encouraged to reward themselves for finishing a diet, completing a series of exercises and of course, weight loss. Such rewards are, of course, non-dietary and include rewards such as holidays, clothes, jewelry etc.
#19 Follow diet rules
Rexies also have to follow the rules of the diet they being and strive to never break any of them. Members are therefore advised to keep a record of the rules in their weight loss diary throughout their weight loss journey.
Now that you are well appraised on the tricks of being a Rexie, you know you have to watch what you eat as well as exercise what you do eat so you can exorcise those calories.